Our clients lose focus and motivation when they feel like they’ve been eating the same foods over and over again.  But “clean eating” doesn’t have to mean “boring eating.”

(Literally) spice things up with spices and seasonings! Not only do our taste buds love spices but our bodies do, too! Some have the power to reduce inflammation, decrease risk of heart disease, and even burn fat.

Our favorite ways to spice up:

  1. Chicken
    • Lemon pepper and garlic powder or Cajun
  2. Steak
    • Himalayan Pink Salt & Fresh Ground Black Pepper
  3. Turkey Burgers
    • Seasoning Salt
  4. Fish
    • Lemon Pepper
  5. Veggies
    • Garlic Salt and Onion Powder or Paprika
  6. Beans
    • Cumin
  7. Coffee
    • Cinnamon
  8. Tea
    • Tumeric

Our favorite homemade seasonings:

Taco Seasoning

  • 3 tablespoons of chili powder
  • 2 tablespoons of ground cumin
  • 1 tablespoon of paprika
  • 1/2 tablespoon of cayenne pepper (add more if you want more spice)
  • [you can exchange for red pepper flakes as well]
  • 1 tablespoon of onion powder
  • 1 tablespoon of garlic powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper

Chili Seasoning

  • 1 tablespoon of chili powder
  • 1 TBS ground cumin
  • 1/2 TBS of cayanne pepper (optional for spice)
  • 2 tsp of unsweetened cocoa powder
  • 1/4 tsp ground cinnamon

Steak Seasoning

  • 2 tablespoons of paprika
  • 2 tablespoons of sea salt
  • 2 tablespoons of crushed black pepper
  • 1 tablespoon of granulated onion
  • 1 tablespoon of granulated garlic
  • 1 tablespoon of crushed coriander
  • 1 tablespoon of dill
  • 1 tablespoon of crushed red pepper flakes

Give these combinations a try and incorporate a diverse blend in your weekly meal planning. With a variety of tastes to enjoy, you’re sure to stay on-track!

Happy (delicious) clean eating!