1. Make a grocery list (and stick to it). Knowing what you need to pick up before you enter the store makes the shopping experience less stressful. It also helps you avoid unnecessary impulse purchases.
2. Don’t go shopping hungry. You’ve taken the time and made the perfect list but haven’t had time to eat yet today. Be sure to grab a healthy snack or meal before heading t the store. Odds are if you’re starving something that’s not on your list will make it’s way into your cart.
3. Buy more greens. Grab some extra green vegetables on your weekly shopping trip. They add health benefits such as a strong immune system.
4. Choose fresh or frozen over canned. By going for fresh or frozen foods over canned you avoid excess sodium and added sugars. Plus, the fresh stuff tastes 10x’s better.
5. If you can’t grow it or raise it, don’t eat it. Many of the processed foods on grocery store shelves, from chips to fruit juice are filled with additives or preservatives. Aside from being unhealthy these ingredients can lead to obesity, diabetes or even brain and liver damage. If whatever’s in that
grocery basket couldn’t theoretically come from your own backyard, swap it for something closer to the original.
6. Choose whole grains. When grains are processed the parts that hold the most health benefits and nutrients, including vitamin E, major B vitamins, antioxidants, fiber, protein, and healthy fats are lost. Look for products marked whole grain or stick to items like brown rice and oats.
7. Avoid sweetened drinks. Added sugar not only packs on calories, but has also been linked to cardiovascular disease and weight gain . Replace all sweetened beverages even artificially sweetened, with water or sparkling water and fresh fruit.
8. Eat naturally sweet food. Instead of indulging in processed foods packed with sugar, look for naturally sweet foods to cut down on sugar cravings later. Hit the fruit section or choose naturally sweet vegetables like corn and sweet potatoes.
9. Buy in bulk and divide into portions. This strategy is mostly a way to cut down on cost but, buying anything from vegetables, to meat, to grains in bulk can also cut down on shopping time. That leaves more time to prep healthy meals.
10. Stick to the edges of the grocery store. The perimeter of the store is usaully home to fresh produce, meats, dairy, and breads. The inner aisles typically feature highly-processed items packed with extra sugar and artificial ingredients. There are always exceptions, of course, but try to stick to the outer edge of the store for a healthier diet.